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How to Easily Retrieve Lost Text Messages on iPhone?

By Nathan E. Malpass, Last updated: August 27, 2025

Text messages have become an integral part of our daily communication. They contain cherished memories, important information, and sentimental conversations. However, it's not uncommon to accidentally delete or lose text messages from our iPhones, leaving us in a state of panic. If you've ever found yourself in this situation, fret not – you can still recover lost text messages on iPhone.

In this comprehensive guide, we'll walk you through various methods and tools to help you retrieve lost text messages on your iPhone, whether you've deleted them, lost them due to a software update, or for any other reason. By the end of this article, you'll have the knowledge and tools needed to reclaim your valuable text messages and put your mind at ease. Let's get started on the journey to recovering your lost iPhone text messages.

Part 1. Can You Recover Lost/Deleted Text Messages on iPhone?Part 2. Different Ways to Recover Lost/Deleted Text Messages on iPhonePart 3. RECOMMENDED TOOL to Recover Any Deleted Data on iPhone/iPadPart 4. Conclusion

Part 1. Can You Recover Lost/Deleted Text Messages on iPhone?

Yes, it is indeed possible to recover lost text messages on iPhone through various methods. One common approach is utilizing iCloud or iTunes backups. If you regularly back up your device, you can restore it to a previous state, including your text messages. Additionally, third-party data recovery tools like FoneDog iOS Data Recovery can be effective in retrieving deleted messages directly from the device or from backups.

Another option involves contacting your cellular provider, as they may store text message data and can assist in recovery. It's important to note that the success of these methods depends on factors such as backup frequency and the time elapsed since the messages were lost, as newer backups may not include the deleted texts.

Part 2. Different Ways to Recover Lost/Deleted Text Messages on iPhone

Method 01. Using Recently Deleted Folder

One of the first places to check for lost text messages on iPhone is the "Recently Deleted" folder within the Messages app. This built-in feature is designed to give users a chance to recover deleted messages without the need for any third-party tools. Here's how you can use this method:

  1. Open the Messages App: Launch the Messages app on your iPhone. This method specifically applies to text messages, so make sure you're in the right place.
  2. Access the "Recently Deleted" Folder: In the Messages app, tap on the "Edit" option in the upper-left corner. This will enable you to select multiple messages. Then, select the messages you want to recover.
  3. Recover the Messages: Once you've selected the messages, click the "Move to" option in the lower-left corner and choose the "Inbox" folder. This will move the selected messages back to your primary message inbox.
  4. Check Your Inbox: Go back to your message inbox to find the recovered text messages. They should now be restored and accessible.

While this method is convenient for recovering recently deleted messages, it's important to note that the "Recently Deleted" folder has a time limit. Messages are automatically deleted from this folder after a certain period (usually 30 days), so it's crucial to act promptly if you've accidentally deleted important texts. If the messages have been deleted from this folder, don't worry; there are still other methods and tools we'll explore in the following sections to help you retrieve lost text messages on your iPhone.

Method 02. Using iCloud Backup Restoration

If your text messages are not recoverable from the "Recently Deleted" folder or if you have lost messages due to other reasons like a device reset or damage, you can turn to iCloud backup restoration. This method allows you to retrieve lost text messages from a previous iCloud backup. Here's how to do it:

  1. Check iCloud Backup: Ensure that you have an iCloud backup that includes the lost text messages. Go to "Settings" on your iPhone, tap your Apple ID at the top, select "iCloud," and then tap "Manage Storage" followed by "Backups." Here, you can see the date of your latest backup.
  2. Erase Your iPhone: If you have a recent iCloud backup that contains the messages you want to recover, you'll need to erase your iPhone to access the backup. To do this, go to "Settings," tap "General," scroll down and tap "Reset," then select "Erase All Content and Settings." This will reset your device to its factory settings.
  3. Set Up Your iPhone: After erasing your iPhone, you'll go through the initial setup process. When you reach the "Apps & Data" screen, select "Restore from iCloud Backup."
  4. Sign in to iCloud:Log in to your iCloud account using your Apple ID and password.
  5. Choose Backup: Select the most relevant iCloud backup that contains the lost text messages. Make sure it's the one with the messages you wish to recover. Your iPhone will then begin restoring from the chosen backup.
  6. Wait for Restoration: The time it takes to complete the restoration depends on the size of the backup and your internet connection. Ensure your device is connected to Wi-Fi and plugged into power during this process.
  7. Check Your Messages: Once the restoration is complete, your iPhone will reboot, and you can access your text messages to see if the lost messages have been successfully recovered.

Restore from iCloud Backup

It's important to note that this method will replace the current data on your iPhone with the data from the selected backup. If you have messages or data created after the backup date, you may lose that information. However, it's an effective way to recover lost messages from a previous state.

Method 03. Using Finder Utility on Mac

If you're a Mac user, you can use the Finder utility to restore lost text messages from a backup on your computer. This method is particularly helpful if you don't have an iCloud backup or prefer to use your Mac. Here's how to do it:

  1. Connect Your iPhone to Your Mac: Use a USB cable to connect your iPhone to your Mac. Ensure that you have the latest version of macOS and that your Mac recognizes your device.
  2. Open Finder: Launch Finder on your Mac, and you should see your iPhone listed in the left sidebar under "Locations." Click on your device to select it.
  3. Select Restore Backup: In the device window, click the "General" tab. Here, you'll find the "Restore Backup" option. Click on it to proceed.
  4. Choose the Backup: A list of available backups will appear. Select the backup that contains the lost text messages you want to recover. Be sure to choose the most relevant backup.
  5. Start the Restoration: Click "Restore" and confirm your choice if prompted. Your Mac will begin the process of restoring the selected backup to your iPhone.
  6. Wait for Completion: The restoration process may take some time, depending on the size of the backup. Ensure that your iPhone stays connected to your Mac and doesn't get disconnected during this process.
  7. Check Your Messages: After the restoration is complete, your iPhone will reboot, and you can check your text messages to see if the lost messages have been successfully recovered.

Using Finder Utility on Mac

Using the Finder utility on your Mac is a reliable method for recovering lost text messages, especially if you regularly back up your iPhone to your computer. This way, you can have more control over your backups and easily restore them when needed.

Method 04. Contact Your Mobile Network Carrier

If you've lost text messages on your iPhone and have exhausted the options related to software and backups, it's a good idea to contact your mobile network carrier. In some cases, they may be able to assist you in recovering lost messages, especially if the messages were related to carrier-specific issues. Here's what you can do:

  1. Call Customer Support: Contact your mobile network carrier's customer support by dialing their customer service number. You can usually find this number on their official website or on your monthly billing statement.
  2. Explain the Situation: When you reach a customer support representative, explain your situation and mention that you've lost important text messages. Provide as many details as possible, such as when you noticed the messages were missing and any specific circumstances surrounding their loss.
  3. Request Assistance: Ask if they have any options or tools to recover lost text messages on their end. Some carriers may be able to retrieve messages or provide insights into what may have caused the loss.
  4. Follow Their Guidance: The carrier's customer support will guide you on the specific steps to take. They may ask you to check settings on your device or perform certain actions to diagnose the issue.
  5. Be Patient: Be patient during the process and follow their instructions carefully. It's possible that they may not be able to recover your messages, but they can provide valuable assistance in identifying the cause of the issue.

It's worth noting that mobile network carriers have limitations when it comes to recovering text messages, especially those that are not stored on their servers. However, if the loss is due to a network issue or if the messages are recoverable from their end, they can provide valuable support. Contacting your carrier is a proactive step if you suspect that network-related issues caused the loss of your text messages.

Part 3. RECOMMENDED TOOL to Recover Any Deleted Data on iPhone/iPad

FoneDog iOS Data Recovery is a powerful and user-friendly iPhone supported software designed to help you recover lost or deleted data from your iPhone, including text messages, photos, videos, contacts, and more. Whether you've lost messages due to accidental deletion, iOS updates, factory resets, or other reasons, FoneDog iOS Data Recovery provides a reliable solution. Even iPhone contacts disappearing randomly, it can help you.

iOS Data Recovery Recover photos, videos, contacts, messages, call logs, WhatsApp data, and more. Recover data from iPhone, iTunes and iCloud. Compatible with latest iPhone and iOS. Free Download Free Download FoneDog iOS Data Recovery

Here's an overview of how to use this tool to recover lost text messages on iPhone:

Step 01: Download and Install FoneDog iOS Data Recovery

Start by downloading and installing FoneDog iOS Data Recovery on your computer. It's available for both Windows and Mac operating systems. You can find the software on the official FoneDog website.

Step 02: Launch FoneDog iOS Data Recovery

After installation, launch the FoneDog iOS Data Recovery software on your computer.

Step 03: Connect Your iPhone to the Computer

Connect your iPhone to your computer using a USB cable. Ensure that you trust the computer on your iPhone if prompted.

Step 04: Choose Recovery Mode

FoneDog iOS Data Recovery offers multiple recovery modes. For recovering lost text messages, select "Recover from iOS Device."

Recover from iOS Device

Step 05: Scan Your iPhone

Click the "Start Scan" button, and the software will begin scanning your iPhone for lost or deleted data, including text messages.

Step 06: Preview and Select Lost Text Messages

Once the scan is complete, you'll see a list of recoverable data types on the left side of the interface. Click on "Messages" to view the retrieved text messages. You can preview them and select the messages you want to recover.

Select Lost Text Messages

Step 07: Recover Lost Text Messages

After selecting the desired text messages, click the "Recover" button. FoneDog iOS Data Recovery will prompt you to choose a location on your computer to save the recovered messages. Select a location and confirm.

Step 08: Access Recovered Text Messages

Once the recovery process is complete, you can access the recovered text messages on your computer. You can then choose to transfer them back to your iPhone if needed.

FoneDog iOS Data Recovery is a reliable and efficient tool for retrieving lost text messages on your iPhone. It offers a straightforward and user-friendly interface, making it accessible to users with varying levels of technical expertise. This software is a valuable resource for recovering lost data, ensuring that your important text messages are not lost forever.

Part 4. Conclusion

Losing text messages on your iPhone can be a stressful experience, especially when they contain important information or cherished memories. However, with the right methods and tools at your disposal, you can often recover lost text messages on iPhone. In this comprehensive guide, we've explored several effective methods to retrieve lost text messages on your iPhone.

Additionally, we introduced a powerful and user-friendly tool, FoneDog iOS Data Recovery, which can help you recover lost text messages from your iPhone. This tool is an excellent choice for users who want a dedicated and reliable solution for data recovery.

Remember that the success of text message recovery depends on various factors, including the backup frequency, the cause of the message loss, and the timeliness of your actions. It's essential to act promptly and use the appropriate method or tool that best suits your situation.

By following the methods and guidelines presented in this article, you can increase your chances of successfully retrieving lost text messages on your iPhone and ensure that your valuable data is preserved.

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Nathan E. Malpass

iPhone/Android Devices’ Maintenance Expert

Staying home, listening to music, writing tech articles

Many people asked me to repair their mobile phones so I have a lot of experience in mobile phone repair, and I know a lot about Android or Apple phones.

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